WHO I AM
Welcome to MomBod Fitness—where every body is celebrated, supported, and empowered.
I’m Elise, the passionate force behind MomBod Fitness. As a certified babywearing educator, perinatal fitness specialist, yoga teacher, doula, and mom of 2, I’ve dedicated my career to helping people navigate the transformative seasons of life, from fertility to postpartum and beyond.
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The name MomBod is deeply meaningful to me. While it acknowledges the physical and emotional changes many experience during and after parenthood, it’s also a call to reduce shame around our bodies—whether you identify as a mom or not. My mission is to create a safe, inclusive space where people of all genders, orientations, and backgrounds feel seen and supported in their unique journeys.
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I know what it’s like to feel disconnected from your body. I’ve been there, facing postpartum anxiety, body-image struggles and recovering from an exercise-based eating disorder. These experiences have shaped my approach: to make movement an empowering, joyful practice—free from shame, guilt, or the pressure to conform.
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At MomBod Fitness, I emphasize health over aesthetics, connection over comparison, and compassion over criticism. I believe everyone deserves to feel strong, confident, and in control of their well-being. Together, we’ll explore how to listen to your body’s unique messages and reclaim your power.
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I’m committed to making this space as welcoming and inclusive as possible. While I strive to use mindful and affirming language, I know I won’t always get it right. If I ever say or do something that makes you feel unsafe, unsupported, or excluded, I genuinely want to hear from you—I welcome your feedback so I can continue to grow and learn.
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Whether you’re preparing for your first child, juggling life with little ones, or simply looking to reconnect with yourself, you’ll find the tools, community, and support you need here to thrive.
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This is a space where you can be your most authentic self, surrounded by encouragement and understanding. I’m so glad you’re here.
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Welcome to MomBod Fitness. You’re going to love it here.