Prep your body for birth with a few minutes in these simple prenatal yoga poses!

Boosting your energy doesn’t have to mean adding more tasks to your already-full plate. Instead, it's about slowing down...

Look, I get it. For some people, the idea of doing anything related to the pelvic floor in public feels stressful . It’s a private...

Yoga isn’t a magic pill - but there IS magic to be had when you learn to take yogic teachings off the mat and into your life (and heart). 

Yoga may not magically disappear the issues you’re experiencing - but it can give you something even better than a cure

What is fertility yoga, and how is it different from regular yoga?