Doula Services

Welcoming a new life into the world is transformative, and every parent deserves compassionate, informed support throughout the journey. As your birth doula, I provide personalized care rooted in mindfulness, strength, and adaptability—ensuring you feel prepared, confident, and deeply supported every step of the way. Whether you're planning a home birth, hospital delivery, or anything in between, I’m here to help you navigate the path to an empowered birth experience.

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Empowering Your Birth Experience

Holistic Support, Tailored to You

From fertility to postpartum, my approach integrates physical, emotional, and educational support to meet your unique needs, including specialized care for those planning a VBAC.

Fitness-Infused Expertise

With training in perinatal fitness and pelvic floor health, I empower you to prepare your body for labor and recovery—especially important for VBAC birthers seeking strength and confidence in their journey.

Grounded in Mindfulness

Drawing on my background in yoga and mindfulness, I help you navigate the challenges of birth, offering tools to support focus, calm, and trust in your body’s ability—key for birthers reclaiming their birth experience.

Inclusive and Compassionate Care

Parenthood comes in many forms, and my services are designed to support all birthing people and families, honoring your identity, choices, and unique birth goals, including VBAC success.

About Elise

As a doula, I bring a unique blend of wellness, fitness, and mindfulness expertise to every stage of your journey. My training in perinatal corrective exercise, pelvic floor health, and yoga allows me to help you prepare your body for the challenges of labor while setting the foundation for a strong recovery postpartum.

For clients navigating fertility, I offer supportive movement practices and lifestyle guidance to foster optimal physical and emotional health.

During pregnancy, I help ease discomfort, promote baby’s optimal positioning, and build the physical and mental endurance needed for labor.

And in the postpartum period, I guide clients through safe, restorative fitness and mindfulness practices to rebuild strength and find balance during this transformative time.

From start to finish, I am committed to your well-being—offering personalized care that supports your body, mind, and goals at every step.

Understanding Your Needs

We’ll start by exploring your unique goals and preferences for this birth. Whether you’re planning a VBAC, preparing for your first baby, or navigating the unknowns of parenthood, I’ll listen to your story and tailor my approach to meet your needs.

Your birth experience should feel supported, empowering, and uniquely yours.

Book your free consult

Explore fertility doula services

Have questions? Get in touch!

Columbus, MS

530-957-2899

elise@mombodfitness.org

Consider a donation to our Community Doula Fund!

Your generous donation to the Community Doula Fund helps provide vital doula and birth support services to individuals in our community who may not otherwise be able to access this support. Together, we can ensure that every family receives the care they deserve during one of the most transformative times of their lives.

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