Taking Charge:
Fertility & Menstrual Health Retreat
March 8, 2025 9:30am - 2pm
Whether you're trying to conceive, managing a menstrual disorder, or simply looking to optimize your wellness, this retreat offers a comprehensive, supportive experience to empower you at every stage of your fertility journey.
Holistic Approach
A perfect balance of education and physical practices to address both your mental and physical well-being.
Personal Empowerment
Learn evidence-based methods to tune into your body’s signals and make informed choices for your health and fertility.
Gentle and Restorative
Designed for all levels, with no prior experience required—just a desire to nourish your body and mind.
What's included:
FAM Workshop:
In this educational session, you'll gain the knowledge and tools to take control of your fertility and menstrual health through the Fertility Awareness Method. You’ll learn how to track your cycle, understand the phases of your menstrual health, and gain clarity on the natural rhythms of your body. This workshop is perfect for women with PCOS, fertility challenges, or anyone looking to avoid pregnancy without hormonal birth control. Demystify your cycle, break through common myths, and empower yourself with the knowledge to make informed decisions about your health.
Introduction to Fertility Yoga:
In this 75-minute restorative yoga class, you’ll learn gentle practices to support fertility and menstrual health by promoting relaxation, balancing hormones, and revitalizing blood flow to the pelvic organs. Through calming poses, breathing techniques, and mindful movement, you’ll downregulate your nervous system, reduce stress, and create the optimal environment for reproductive health. This class is ideal for anyone looking to optimize their fertility or support their menstrual cycle through holistic, self-care practices.
Join Us and Take Charge of Your Fertility Journey
This retreat offers the tools and support to help you feel empowered and connected to your fertility. Whether you're planning for the future, managing your cycle, or simply want to optimize your reproductive health, we are here to guide you.
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Book your spot today and start your path toward better fertility and menstrual health.
