The holiday season is here, and while it can be a time of joy and connection, it can also bring an extra layer of stress and burnout, especially for new parents. The demands of the season—shopping, cooking, hosting family gatherings, and managing the everyday needs of your little one(s)—can quickly drain your energy. If you’re feeling like the holiday cheer is starting to feel more like holiday exhaustion, you’re not alone.
But don’t worry, boosting your energy doesn’t have to mean adding more tasks to your already-full plate. In fact, it’s about giving yourself permission to slow down, take care of your body, and make small changes that will help you feel more energized and grounded this holiday season. Here are five simple ways to do just that:
1. Take Micro-Breaks Throughout the Day
As a parent, especially a new one, your to-do list never really ends. But it’s important to remember that you don’t need hours of rest to feel recharged. Small, intentional breaks can make a big difference. Even just 5–10 minutes throughout the day to breathe, stretch, or simply sit in quiet can do wonders.
Try this: Set a timer for a 1-minute break every hour. During that time, practice something grounding to bring yourself back into the present moment - close your eyes and focus on your breath, lengthening your exhales; come back to your senses by noticing 1 thing you can see, feel, smell, taste, and hear; or do a few simple stretches, taking time to notice how your body feels. There are some other great options here.
2. Prioritize Restorative Movement (Even if It’s Just a Little)
It’s easy to think you need to commit to an hour-long workout to see benefits, but especially during the holiday season, restorative movement is your friend. Gentle stretches, yoga poses, or even walking around the block can boost your circulation and energy levels without feeling like a chore.
Try this: In the yoga world, it's said that 20 minutes in Constructive Rest is the equivalent to a 3 hour nap! I don't know about that, but I do know that even just a short amount of time in this pose can feel deeply nourishing. Try this 5-minute sequence and see how you feel!
3. Fuel Your Body with Compassion
Nourishing yourself can sometimes feel like an afterthought when you’re busy with holiday prep and baby care. Instead of skipping meals or getting down on yourself for what kinds of food you're choosing, focus on slowing down and eating mindfully - it will make your food more satisfying, connect you to your body, and likely boost your energy.
Try this: Use mealtime distractions as a reminder to slow down! Try to make each meal last at least 20 minutes - which likely means chewing carefully, paying attention to how your food tastes, and stopping between bites to talk, wipe mouths, clean spills, and manage the chaos. Try to do this for just one meal a day to start - and notice if it makes your food feel more satisfying and nourishing.
4. The Power of Deep Breathing
Amid the holiday hustle and bustle, your stress levels can rise quickly. Deep breathing is one of the simplest ways to reset your mind and body when you feel overwhelmed. It’s an instant energy booster and helps keep your nervous system in balance.
Try this: Practice a simple deep breathing technique: inhale for a count of 4, hold for 4, and exhale for 4. Repeat for a few minutes. You’ll instantly feel more grounded and energized. Low on sleep and trying to make it through the day? Try the opposite! Short, quick, intentional breaths through the mouth or nose can sometimes be stimulating to the body - just don't do it all the time! Check out this site for more details. Don't attempt these intense breathing practices when pregnant or newly postpartum!
5. Connect with Your Community
One of the biggest energy-drainers for new moms is isolation. The holidays may bring a lot of activity, but they can also highlight feelings of loneliness and overwhelm. Connecting with other moms who understand your struggles can give you emotional support and lift your spirits.
Try this: Whether it’s reaching out to a friend, joining a mom’s group (like this one!), or scheduling a virtual coffee date with another mom, connection is key. Sharing experiences with others can help you feel energized and supported, and it reminds you that you’re not alone in this journey.
Why These Strategies Matter This Holiday Season
The holidays often come with the expectation of being "on" for family gatherings, shopping, cooking, and more. But as a new mom, your energy reserves may already be running low. That's why it’s so important to prioritize your own well-being during this busy season. By carving out time for self-care and being intentional about your energy, you can not only survive the holidays but actually enjoy them more fully.
Remember, it’s okay to set boundaries and say no to things that feel overwhelming. You deserve to feel rested and replenished, and you don’t need to sacrifice your own needs to take care of your baby or others. Small changes and simple self-care strategies can help you feel more grounded and energized as you navigate this holiday season.
Ready to Take Care of You?
If you’re feeling overwhelmed or unsure about where to start, know that you’re not alone. As a mom, you’re doing an incredible job, and small steps toward self-care can make a world of difference. Don’t be afraid to reach out for support or share your experiences. We're here for each other, especially as we navigate the holiday season together!
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