Private Fitness Coaching

Service Description

Navigating the prenatal and postpartum period requires more than a one-size-fits-all approach to fitness. That’s why my private perinatal coaching offers tailored, one-on-one support to empower you through every stage of your journey. With limited availability and a highly personalized approach, each session is designed to meet your unique needs, drawing on a blend of perinatal corrective exercise, women’s coaching, yoga, and pelvic floor fitness. What You Can Expect: Customized Workout Routines: Thoughtfully designed to accommodate your stage of pregnancy or postpartum recovery, focusing on strength, flexibility, and core stability. Individual Feedback & Adjustments: Real-time guidance to ensure your movements are safe and effective, with modifications to match your evolving needs. Nutrition Coaching: Holistic and practical advice to support your body’s energy demands, healing, and overall well-being. Mindful Movement & Pelvic Floor Support: Integrating yoga and pelvic floor fitness to help manage pregnancy discomfort, improve core function, and aid in postpartum recovery. Holistic Well-Being: Beyond exercise, receive compassionate coaching to navigate the physical and emotional shifts of motherhood. Spots for this transformative, application-only coaching experience are intentionally limited, ensuring each client receives unparalleled support. If you’re ready to invest in your well-being and embrace a strong, confident transition into motherhood, apply today - email Elise at elise@mombodfitness.org to begin the process!