Sunrise Yoga Online
Gentle morning yoga for pelvic floor health
Service Description
Start your day with a calm and centered mind in Sunrise Yoga, a live online class series offering 30-minute gentle yoga sequences. These beginner-friendly classes are safe for prenatal and postpartum participants and designed to gently wake your body, mind, and spirit, setting you up for a better day. With a mix of yoga styles and a signature focus on pelvic floor wellness, each class invites you to move with intention, ease tension, and cultivate balance—all from the comfort of your own home. Recordings are available for added flexibility, so you can join whenever it works best for you. Spring 2025 Schedule: Virtual: Monday, Wednesday, Friday @ 7am CST
Upcoming Sessions
Cancellation Policy
If you cancel within 2 hours of class start time or simply do not show up for class, you will be charged a $10 no-show fee. If you encounter an emergency or other extenuating circumstance that interferes with your ability to attend class, please reach out to your instructor as soon as you are able before the class start time to let them know your situation.
Contact Details
USA
5309572899
elise@mombodfitness.org