Taking Charge: Fertility Mini-Retreat

Service Description

Are you ready to take charge of your fertility and demystify your menstrual cycle? This retreat is designed to empower women to fully understand their bodies and become true partners in their own wellbeing—without relying on apps or doctors who may not fully understand the intricacies of your unique cycle. Based on the trusted methods from the book Taking Charge of Your Fertility, we will explore how to chart your cycle and use this knowledge to make informed, confident decisions about your reproductive health. Whether you’re dealing with PCOS or fertility challenges, trying to conceive (or hoping to in the coming years), hoping to avoid pregnancy without the use of contraceptives, or simply want to gain deeper insight into how your body works, this workshop is for you. We’ll dive into the myths surrounding menstrual health, clarify the stages of your cycle, and teach you the fundamentals of charting so you can better understand your fertility patterns. By the end of this retreat, you'll feel empowered to manage your health in a way that aligns with your body’s natural rhythms—no more unnecessary stress, tests, or interventions. Instead, you’ll have the tools to confidently navigate your cycle and advocate for your health with greater knowledge and clarity. Following the morning workshop & lunch, there will be a 75-minute Fertility Yoga class where we will practice gentle yoga and breathing practices to reduce stress, improve pelvic circulation, and improve body awareness. All participants will be provided with a beautifully designed fertility charting workbook, a curated list of evidence-based fertility health & wellness resources, and complimentary snacks & tea during the lunch break.