This is more than just a fitness membership.

The MomBod Method Membership is your safe, shame-free space to move, rebuild, and reconnect with your body through every stage from fertility to pregnancy, postpartum, and beyond.

Whether you’re navigating early recovery, preparing for birth, or trying to get stronger without wrecking your pelvic floor, you’ll find exactly what you need here, without the pressure to do more or bounce back.

✨ What’s Included:

• New classes delivered each week to your inbox
  Choose the class that fits your current phase: Fertility (Rise), Prenatal (Thrive), or Postpartum (Revive). Enjoy smart, targeted movement that supports your body right now.

• On-Demand Class Library
  Want to do more? You’ll get instant access to my growing collection of recorded classes, organized by life stage and goal, so you can move anytime, anywhere.

• Monthly Pop-Up Classes
  These themed, live specialty sessions dive deeper into topics like core strength, pelvic floor function, mobility for birth, or babywearing fitness. This is also where I let loose the reigns and offer new and creative class styles, so buckle in!

• Monthly Office Hours
  Need to troubleshoot a symptom? Want help modifying a move? Join me once a month for Q&A and personalized guidance. It’s like having a pelvic floor–aware coach in your back pocket.

• First Dibs + Discounts
  Be the first to know (and get exclusive rates) when I open up new programs, specialty workshops, or coaching opportunities.

Who It’s For:

• You’re ready for movement that respects your energy and honors your season of life

• You want to feel stronger, not just sweatier

• You’re over the toxic bounce-back messaging and want real, respectful instruction

• You want someone to help you understand your body, not just tell you to "listen to it"

• You’re done wasting time on workouts that weren’t made for this version of you

The MomBod Method Is Different

Because it’s not just about doing movement, it’s about understanding your body, moving in sync with your biology, and building strength that actually shows up in your life.

Each class blends yoga, barre, Pilates, mobility work, and strength training with a deep focus on core and pelvic floor health...all backed by evidence and shaped by lived experience.

Cancel anytime. Stay as long as it serves you.
Your body deserves support, not pressure!