The MomBod Movement
MomBod Fitness is a small, mama-run wellness company dedicated to helping all women feel good in their bodies. Whether you're preparing for labor with your first baby or a seasoned parent looking for help recovering your body's strength & stamina, you'll find what you're looking for here.
Our focus is not on shaming people with unfair & unrealistic expectations. This is a safe place for all women to take care of their bodies, boost their mental health, and achieve their goals in a welcoming community. We offer fitness classes, doula services, and private health coaching to support you throughout your journey to & through parenthood...and beyond.
Say goodbye to ideals that feel out of reach, and say hello to giving your body exactly what it needs--with professional support & encouragement every step of the way.
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CLIENT REVIEWS
What other parents are saying
Elise is amazing! I had a great time moving my body and meeting other moms in my community.
I've been taking Elise's class, and it has been wonderful so far! My 7 month old falls asleep almost immediately in the carrier every time and seems to like being "on mom" while I exercise. I also had no idea if I would enjoy wearing my baby while exercising (usually I want my exercise time to be "me time"), but I have enjoyed it a lot. I really feel the workout when we are done
It was great how flexible and understanding the group was with the kiddos that tagged along! This class was such an easy and fun way to get together with other moms and grow our knowledge on ways to safely engage your core and pelvic floor. Elise, you were an excellent and patient teacher!
Join us on mobile!
Download the Spaces by Wix app and join “Mombod Fitness” to easily stay updated on the go.
