Learn how to mindfully revitalize your pelvic floor through a dynamic blend of yoga and pilates! In this class, each pose is carefully optimized to improve the function of your pelvic floor and the surrounding muscles, providing a whole-body approach to pelvic health.

Perfect for women of any phase of life, this class is an opportunity to connect with your body, rediscover steadiness and ease, and take charge of your pelvic wellness. While this is no substitute for medical intervention or physical therapy, reduction and management of symptoms through mindful movement is our goal!

Beginner-friendly, pregnancy-friendly, postpartum-friendly, menopause-friendly…come as you are and you’ll find something beautiful here!

Are you looking for a safe and effective postpartum workout you can bring baby to that also gives you results? Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.

Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn in carriers and get to be part of the action! As well as the physical benefits, the opportunity to meet other local moms in a fun, relaxed environment boosts your emotional wellbeing.

This series will meet once per week for 6 weeks to give you a well-rounded workout that's fun, dynamic, and challenging! The pelvic floor and abdominal muscles as well as correct posture are given special attention.

Your instructor is a certified babywearing consultant and can help you ensure the safest and most comfortable carrying positions for your baby.

Join the waitlist and be the first to know when classes open for registration in 2026!

If you don't own a baby carrier or aren't sure if what you have is suitable, reach out to your instructor at elise@mombodfitness.org and we can discuss options!

Intentional movement for every stage of motherhood.

MomBod Method is a dynamic, whole-body movement class blending elements of yoga, Pilates, barre, mobility, and traditional strength training into an intentional practice designed to help you understand your body, not fight against it.

This isn’t a workout focused on weight loss, aesthetics, “getting your body back,” or leaving you sweaty and depleted. Instead, we build awareness, mobility, strength, coordination, and whole-body function so you leave class feeling energized, connected, and more at home in your body.

Rather than isolating the “core” or pelvic floor, MomBod Method explores how your entire body works together. You’ll learn to notice your own movement patterns and tendencies, explore what your body needs today, and develop a more compassionate and intentional relationship with movement.

MomBod Method is designed to move with you through fertility, every trimester of pregnancy, postpartum, and beyond. You don’t need to be a certain age, fitness level, or stage of motherhood to belong here.

Come as you are, and leave feeling better than when you started.