Feel Better with MomBod
Mindful movement for fertility, pregnancy, and motherhood
Welcome to the MomBod Movement
It’s time to reconnect with your body to learn exactly what you need to move with confidence, feel strong, and be ready for whatever comes next.
Say goodbye to generic programs that don’t acknowledge your unique experience.
Say hello to real, practical support that meets you where you are so you can move, heal, and thrive on your own terms.
A 6-week virtual babywearing fitness series that makes working out with your baby FUN!
Spontaneous barre, pilates, and yoga classes taught live online, with specialty themes like diastasis recti, yin/yang, pelvic mobility, fertility, and more!
Get expert, 1-1 guidance with a private babywearing consultation or Body Balancing Session.
Testimonials
"Elise has such a passion for empowering women to know and love their bodies. She’s a treasure, and any women is lucky to work with her!"
-JANNAH M., mom of three
"When I was newly postpartum I knew I wanted to go on a fitness journey that was geared towards what my body experienced. I tried Kangatraining with Elise and it was the PERFECT kickstart into working out again! I felt like I learned so much about my new body and pelvic floor and the workouts were both fun and safe! I could not recommend working with Elise enough!"
-HANNAH C., first time mom
"Elise is absolutely amazing!! I highly recommend her intro to babywearing class, Kangatraining classes, and yoga classes! She is incredibly talented at what she does and has such a wide range of skills and passions. I am forever grateful to her! Thank you Elise ❤️"
-ALEX B-C., mom of two
Want 5 days of free babywearing workouts?
Join my 5 Day Babywearing Movement Reset and get a
week of babywearing-friendly workouts delivered right to your inbox!
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