This 8-week virtual Prenatal Yoga series is thoughtfully designed to ease the common discomforts of pregnancy while intentionally preparing your body and mind for birth. Each week, we’ll build progressively through gentle, purposeful movement, breathwork, and pelvic floor awareness to develop str...

Are you looking for a safe and effective postpartum workout you can bring baby to that also gives you results? Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need...

This isn’t your average prenatal fitness class.MomBod Method is a smart, evidence-based movement experience designed specifically for pregnant people who want to feel good now and get their body truly ready for what’s to come. In this class, you’ll move with intention, not just for the sake of “w...