Babywearing Barre

Reconnect with your core, build strength, and bond with your baby—all in one class!

Babywearing Barre is a postpartum-safe babywearing barre class designed to help you regain strength, improve posture, and move with confidence while carrying your little one. This low-impact, full-body workout blends barre, Pilates, and functional strength training, with a special focus on core recovery, pelvic floor support, and posture-friendly movement.

In this class, you’ll:
✅ Strengthen your core and pelvic floor without excessive pressure
✅ Improve balance and posture while carrying your baby
✅ Build full-body strength with barre-inspired movements
✅ Enjoy a supportive, baby-friendly environment

We start with gentle floor work before babywearing, then transition to standing barre movements for the rest of class—helping you get stronger while keeping your little one close.

This class is perfect for:
🤍 New moms cleared for exercise, whether 6 weeks or 6 months postpartum
🤍 Parents looking for a safe, effective return to movement
🤍 Anyone wanting to improve posture and strength while babywearing

Bring your baby, your carrier, and a willingness to move—no dance experience required!