Babywearing Sculpt

A strength-focused class designed to help you rebuild power, confidence, and connection—with baby along for the ride.

This postpartum-friendly class blends functional strength training with breathwork and core + pelvic floor work, creating a feel-good workout that supports your recovery while keeping your baby close in the carrier. Expect squats, lunges, arm circuits, and standing core work—all thoughtfully sequenced to improve posture, rebuild deep core strength, and support pelvic floor health.

Movements are low-impact and scalable, so you can challenge yourself while honoring your body’s healing journey.

Bring your baby, your carrier, and come sweat, smile, and feel strong with a community that truly understands motherhood in motion.