MomBod Method: Revive

You’ve brought a baby into the world...now it’s time to return to your body with strength, confidence, and compassion.

MomBod Method: Revive is a postpartum movement class designed to help you gently restore core and pelvic floor function, rebuild full-body strength, and meet the physical demands of motherhood with ease.

This isn’t about “getting your body back.” It’s about supporting the body you have now with exercises grounded in perinatal corrective exercise, pelvic floor health, and whole-body integration.

Each class blends elements of yoga, barre, Pilates, and functional strength training to help you:

• Reconnect to your breath, core, and pelvic floor

• Improve posture and stability for babywearing, feeding, and carrying

• Relieve common postpartum aches and tension

• Build strength in a progressive, sustainable way

• Feel empowered in your body again

Whether you're six weeks postpartum or six months in, you deserve a space where movement feels nourishing, not punishing.

This is that space.

Let’s reclaim our bodies together.