MomBod Method: Rise

Whether you’re just beginning your fertility journey, recovering from loss, or navigating assisted reproduction, Rise offers a safe and supportive space to move, breathe, and reconnect with your body.

This class is rooted in evidence-based movement practices that support optimal pelvic health, hormonal balance, and nervous system regulation - essential foundations for fertility.

Each class blends gentle yoga, breathwork, Pilates-inspired core activation, restorative stretching, and targeted mobility to help you:

• Support circulation to the uterus, ovaries, and pelvic floor

• Downregulate the nervous system to reduce stress + promote hormonal harmony

• Build strength and mobility for a healthy, receptive body

• Reconnect with your body in a way that feels empowering, not clinical or out of your control

• Develop deeper body literacy so you can interpret your cycle cues with clarity

This isn’t a bootcamp. It’s not about doing more.
It’s about creating the conditions for your body to thrive.

Rise is for you if...

• You’re preparing your body for pregnancy

• You want to optimize your cycle, even if you’re not trying to conceive yet

• You’re navigating stress, grief, or anxiety around your fertility

• You’re ready to feel at home in your body again

No matter where you are on the path to parenthood, you're not broken.

You’re rising.