MomBod Method

This isn’t your average prenatal fitness class.

MomBod Method is a smart, evidence-based movement experience designed specifically for pregnant people who want to feel good now and get their body truly ready for what’s to come.

In this class, you’ll move with intention, not just for the sake of “working out,” but to build the strength, mobility, and body awareness that actually support labor, delivery, and postpartum recovery.

We combine mindful yoga, targeted mobility, barre-inspired strength, Pilates-based core work, and birth-specific exercises rooted in perinatal corrective exercise and pelvic floor health. Every movement is chosen for a reason - because your time, energy, and body matter.

This class is for you if you’re ready to…

• Feel more comfortable and balanced in your changing body

• Learn how to move in ways that support baby’s positioning

• Connect with your core and pelvic floor without fear

• Prepare for birth through awareness, breath, and strength

• Stop wasting time on generic prenatal workouts

Whether you're in your first trimester or days away from your due date, this class meets you where you are...and gets you closer to where you want to be.

Join us and get birth ready - your way.