Pelvic Floor Workshop

Ready for a whole-body approach to pelvic floor health? If you're like most women, your knowledge of the pelvic floor begins and ends with "do your Kegels!"

But there's so much more to true pelvic health! As one of the most important muscle groups in your body, an imbalanced pelvic floor can have ripple effects throughout the body, including:

- chronic back, shoulder, and neck pain
- jaw tension & TMJ - hip pain and stiffness
- issues with balance & coordination
- weakened abdominal muscles and/or diastasis recti
- increased anxiety and stress
- recurrent UTIs, urine leakage, or the constant urge to pee
- decreased libido or pain during sex
- longer, more difficult labor/birth & slower recovery in the postpartum period
- poor posture & difficulty breathing

In this small group workshop, you’ll learn everything your doctors should have told you about your pelvic floor. Discover a holistic approach in which you'll learn how to modify your breath, posture, and daily movement to get your body working in harmony again!

Come get the info every woman needs in her toolbox! Embrace this crucial part of your wellness journey and make your pelvic floor a powerhouse with MomBod Fitness.