Pelvic Floor Yogalates

Learn how to mindfully revitalize your pelvic floor through a dynamic blend of yoga and pilates! In this class, each pose is carefully optimized to improve the function of your pelvic floor and the surrounding muscles, providing a whole-body approach to pelvic health.

Perfect for women of any phase of life, this class is an opportunity to connect with your body, rediscover steadiness and ease, and take charge of your pelvic wellness. While this is no substitute for medical intervention or physical therapy, reduction and management of symptoms through mindful movement is our goal!

Beginner-friendly, pregnancy-friendly, postpartum-friendly, menopause-friendly…come as you are and you’ll find something beautiful here!