Prenatal Yoga Series

This 8-week virtual Prenatal Yoga series is thoughtfully designed to ease the common discomforts of pregnancy while intentionally preparing your body and mind for birth.

Each week, we’ll build progressively through gentle, purposeful movement, breathwork, and pelvic floor awareness to develop strength, stamina, and resilience for labor, while also practicing the art of relaxation, release, and nervous system regulation. This is not just stretching! It’s birth preparation in motion.

Whether you’re expecting your first baby or navigating pregnancy while caring for older children, this virtual series offers a grounding, consistent space to reconnect with your body, quiet your mind, and prepare for a confident, empowered birth...wherever you are.

Taught by doula, prenatal yoga teacher, and childbirth educator Elise Hall.