Sunrise Babywearing Yoga

Start your day with a calm and centered mind in Sunrise Yoga, a live online class series offering 30-minute gentle yoga sequences. These beginner-friendly classes are safe for prenatal and postpartum participants and designed to gently wake your body, mind, and spirit, setting you up for a better day.

With a mix of yoga styles and a signature focus on pelvic floor wellness, each class invites you to move with intention, ease tension, and cultivate balance—all from the comfort of your own home. Babywearing options available on Tuesdays and Thursdays.

Recordings are available for added flexibility, so you can join whenever it works best for you.