Babywearing Body Prep: Strengthen & Soothe Your Core, Back & Shoulders

Carrying your baby shouldn’t leave you feeling sore and exhausted! This gentle, functional workout is designed to prepare your body for the demands of babywearing and help relieve the common aches and tension that many parents experience when first wearing their child.

✔️ Strengthen your shoulders, back, and core for better support while carrying
✔️ Ease tension & soreness in the upper body, lower back, and pelvic floor
✔️ Improve posture & alignment to reduce strain and discomfort
✔️ Feel more comfortable and confident as you wear your baby longer

This babywearing prep & recovery session will help you build the strength, stability, and endurance needed for a more comfortable and enjoyable babywearing experience. No baby carrier needed—just you, your body, and a few minutes to move with intention!