Your First Postpartum Recovery Workout

Join Elise Hall, founder of MomBod Fitness, for a gentle and safe workout designed specifically for moms recovering postpartum or after abdominal surgery.

This short movement routine focuses on reconnecting with your core and pelvic floor, utilizing movements like heel slides, knee drops, and bridges to aid in recovery. Elise provides detailed guidance to ensure you don’t push yourself too hard and adapt exercises based on your comfort level.

Whether you've recently given birth or had surgery, this workout aims to help you regain strength and promote healing. If you need any modifications or have questions, feel free to reach out to Elise at elise@mombodfitness.org.