Bodies in Bloom

Your body is not broken. It’s changing, adapting, and responding to the life you’re living—and that’s powerful.

Welcome to Bodies in Bloom, the podcast that explores the ever-evolving journey of fertility, pregnancy, postpartum, pelvic floor health, babywearing, and fitness. Hosted by Elise Hall, a doula, babywearing consulant, and perinatal fitness expert, this show is your guide to moving through each season of life with confidence and strength.

Whether you’re navigating the early days of conception, preparing for birth, healing postpartum, or reclaiming your body after baby, you’ll find practical guidance, expert insights, and real conversations that empower you to embrace your body’s wisdom.

Each episode is designed to be short and actionable—because you don’t need another overwhelming to-do list. Instead, you’ll get clear, science-backed strategies to support your body, movement practices that meet you where you are, and the mindset shifts that help you feel at home in your body—no matter what stage you’re in.

Listen in and bloom with us.